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About Us
Birdtown Strength is more than just a gym – it’s a family. Our coaches make it their mission to see you succeed. Learn more about our professionally-certified staff here.
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Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
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Contact Us
Thinking about joining? Traveling athlete interested in visiting Birdtown Strength? Want to know Tricia’s favorite paleo muffin recipe? Drop us a line! We’re happy to answer any questions you have.
Workout of the Day
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03/31/2024 Sunday’s Workout
WARMUP 200m RunImmediately into… AMRAP x 5 MINUTES10 Jumping Jacks5 Russian KB Swings*5 Reps of Pike to Push-Up10 Jumping Jacks5 Full KB Swings*5 Tuck-Ups or Reverse Crunches *Use a Light… Continue reading
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03/30/2024 Saturday’s Workout
WARMUP 1 ROUNDS2:00 Bike10 Groiners5/5 Knees Over Toes Split Squat10 Kip Swings 2 ROUNDS1:00 Bike5 Air Squat + 5 Narrow Stance Squat5 Clean Deadlift + 10 Elbow Punches6 Big Kip… Continue reading
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03/29/2024 Friday’s Workout
WARMUP 2 ROUNDS10 Jumping Jack Toe Touches10 Calf Raises10 Tib Raises10 Alt. Elbow Punches10 Strict Press 2 ROUNDS20 Single Unders (upgrade to Dubs in R2)5/5 Leg Swings5/5 Ankle Rolls5 Hang… Continue reading